post-traumatic stress disorder is a diagnosis for individuals who have experienced trauma and struggle with lingering symptoms such as flashbacks, nightmares, and heightened anxiety. PTSD can create challenges in everyday life, affecting relationships and overall well-being. together, we will focus on processing traumatic memories and developing effective coping strategies to help you reclaim a sense of safety, manage difficult emotions, and enhance your overall well-being.

Generalized Anxiety Disorder is characterized by excessive and persistent worry about various aspects of life. together we will explore the roots of your anxiety and develop personalized strategies to improve your daily life. This journey allows for deep reflection on the experiences and feelings that have shaped you, creating a safe space to understand your anxiety without judgment and acknowledge the weight that it carries.

obsessive-compulsive disorder is not a need for things to be neat and tidy, though this is a common misconception in society and pop culture. ocd can result in intrusive thoughts and compulsive behaviors that interfere with your daily life, and often leads to a cycle of anxiety and ritualistic actions aimed at reducing that anxiety, making it challenging to break free from. together, we will work toward understanding these patterns and developing effective coping strategies that are tailored toward your unique experience and needs.

Specialization in parentification addresses the challenges faced by individuals who have taken on adult responsibilities in their families at a young age. This often leads to feelings of overwhelm and anxiety, as these individuals may struggle with balancing their own needs while caring for others. we will work together to understand the impact of parentification on your life, grieve the childhood you may have lost, and help you develop healthy boundaries moving forward.

an understanding of the entertainment industry addresses the unique challenges of a high-pressure environment filled with competition and the potential for scrutiny. Professionals in this field often experience stress, anxiety, and burnout, impacting their creativity and personal lives. together, we will create a safe space to explore these issues and foster resilience amidst the demands of the industry.

the "zillennial" generation is comprised of individuals born roughly between 1990 and 2000, and is often considered a micro-generation that bridges the gap between Millennials and Generation Z. zillennial women face unique challenges, including anxiety, identity exploration, social media impact, and societal pressures. together, we will create an open dialogue around these pressures and work toward fostering your self-discovery and self-confidence in an ever-changing world.